Cucumber tomato can not eat at the same time

Many restaurants have a road called & ldquo; harvest & rdquo; vegetables, carrots, lettuce, tomatoes, cucumbers and other vegetables are paired with dipping sauce raw. Raw vegetables are conducive to the preservation of nutrition, but this dish with cucumber, its nutritional value will be greatly reduced. Single from the cucumber itself, it is delicious and nutritious vegetables. On the palate, cucumber succulent crisp, juicy and sweet, sweet and delicious; nutrition, it contains protein, fat, carbohydrate, a variety of vitamins, cellulose and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich components. In particular, the cucumber contains the fine cellulose, can reduce blood cholesterol, triglyceride content, promote intestinal peristalsis, accelerate the excretion of waste, improve the body's metabolism. Fresh cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat, so, often eat cucumber can lose weight and prevent coronary heart disease. “ ” why do you have a cucumber? Because it contains a vitamin C decomposition enzyme in cucumber, it will destroy the vitamin C content in other vegetables. & ldquo; harvest & rdquo; in tomatoes is typical with vegetables rich in vitamin C, if the consumption of the two together, we from tomato intake of vitamin C, cucumber decomposition enzyme destruction, simply not up to supplement the nutritional effect. In addition to eat & ldquo; harvest & rdquo; outside, but also often see people eat a cucumber, then eat a tomato, or table has a disc & ldquo; scrambled egg with tomato & rdquo; and a plate of & ldquo; cucumber fried meat & rdquo; these how to eat are not correct. In addition, the more vitamin C in food, the more serious damage to the enzyme in cucumber. Pepper, cauliflower, Gai Lan, bitter gourd and other vegetables also contain more vitamin C, it is best not to eat together and cucumber. It is well known that vitamin C is for the human body is indispensable, it can enhance resistance, prevent scurvy, resistance to infection. If a serious lack of vitamin C, may lead to gum, subcutaneous bleeding, nasal bleeding, and many other symptoms occur. We in life get vitamin C is an important way is to eat vegetables and fruits and, therefore, on the one hand to eat more fruits and vegetables, a large number of intake of vitamin C; on the other hand should be as little as possible and cucumber together eat, preserve the nutritional value. Well, cucumber best and what with the food? The south is often cooked with cucumber, that is the best refreshing tonic, you may wish to try it. The specific approach is: fresh eel slices 300 grams, cut into about 5 cm long segment eel; cucumber slices. To stir the pot placed, put oil to burn to seven mature, eel slices stir fried until crisp, add sliced onion, ginger, cucumber stir fried, then salt, MSG, soup, cook until soup is milky white, plus Suye boil, skim floating foam, into the bowl, sprinkle with spring onion, pepper. This dish is rich in nutrition, light and refreshing, the taste is very delicious. From the point of view of the traditional Chinese medicine, cucumber cool, sweet, thirst, in addition to the restless Jieshu, diuretic swelling, treatment throat swelling and pain, swelling of the limbs and other discomfort. However, due to cold cucumber, caused by spleen deficiency stomach pain, chronic diarrhea patients eat the best.