Eat three kinds of food in a week of skin detoxification

The quickening pace of life, air pollution is serious, not enough rest, you are not faced with skin bleak without burnish troubles, today to teach you a few strokes of food, let you from bypassing the dark color of distress.

Salt honey Detox /
With the increasing environmental pollution, people pay more and more attention to their own health. Experts pointed out that only timely and rid the body of harmful substances and excess nutrients, to maintain cleanliness of the five internal organs and body, in order to maintain physical fitness. Here to recommend to you both natural and economic detoxification food. Salt has anti-inflammatory sterilization effect is well-known, in fact, its detoxification effect is also very unique.

If you are oily skin poisoning, can try will be a teaspoon of salt and honey and mix thoroughly, painted on the face and gently massage five minutes after the wash with water. Salt has a deep cleansing of the skin pores, and honey water is able to replenish the skin nutrition, a day sooner or later each time, can help remove skin toxins. Cucumber with obvious Qingrejiedu, Sheng Jin thirst Gong taste Gan, Ping, also known as the cucumber, cucumber, melons and other thorns, native to India, with obvious Qingrejiedu, Shengjinzhike effect.

Modern medicine thinks, cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carrot, niacin, calcium, phosphorus, iron and other nutrients and cucumber also contains alcohol acid, gourd, soft and fine fiber and other ingredients, is a rare Paiduyangyan food. Cucumber with cucumber acid, can promote the body's metabolism, the discharge of toxins. The content of vitamin C is 5 times higher than that of the watermelon, it can beautify the skin, keep skin elasticity, and inhibit the formation of melanin. Cucumber can inhibit carbohydrate into fat, to the lung, stomach, heart, liver and excretion system are very useful. Summer easy irritability, thirst, sore throat or phlegm, eat cucumber help alleviate inflammation. Litchi sweet and fragrant, through God puzzle, fill in essence liquid, unpleasant odour pain >
Sweet, sour, warm, with liver and spleen, thirst, diarrhea and other detoxification effect. Li Shizhen in the "compendium of Materia Medica", said: & ldquo; eat litchi, Bunao Fitness & hellip; & hellip; & rdquo; the portable spectrum of home eating "records: & ldquo; litchi Ganwen and fragrant, God, puzzle, replenishing essence, filling, provision of smell analgesic and camp for nourishing the heart, nourishing the liver and blood, Sino US products, fresh is preferred. ” modern medicine thinks, litchi contains vitamin B1, C, A, also contain pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has proved that the litchi, improve liver function, kidney accelerated the elimination of toxins, promote cell generation, so that delicate skin effect, is the ideal fruit Paiduyangyan.