The Spring Festival holiday for 6 strokes to achieve health

The Spring Festival holidays, the party gradually increased, the following six steps to help your health. 1 tricks:
Dinner before eating crackers, toast, or fruit to the bottom. One can increase satiety, and can avoid the intake of meat and fat at the banquet too much. 2 tricks: diah vegetables consume

Feast is often a lack of vegetables, and suggested that it might eat more vegetables or fruit plate decoration, with a fiber supplement with vitamin deficiencies. Vegetables and meat than the master in the 3:1 to 4:1, even to eat more fat, also with vegetables dietary fiber from in vitro.

3 tricks: fish soup small intake of

If hope to reduce oil at the dinner table uptake, recommended to eat less fried dishes or wrapped powder and meat skin removal, and soup, soup and vegetable juice as far as possible to drink less.

In addition, to avoid excessive intake of protein and cholesterol. Chicken, duck, meat and other animal food to avoid excessive, otherwise the human body is acidic, easy to fatigue. Crab, eel, shrimp and other seafood, high cholesterol content, it is best not to eat too much. Especially when eating buffet, should eat such food, avoid eating too full, so as not to cause gastrointestinal, liver burden. The order is: soup, vegetables, staple food, seafood, meat, etc..

4 tricks: wine with ice to reduce the concentration of

While eating, drinks are also necessary, Papan people, it is recommended to choose the best mineral water or tea without sugar, if you want to add to the fun to drink, add some ice, to reduce the intake of alcohol.

Drinking to limit, a little wine can promote the secretion of gastric juice, help digestion, promote blood circulation. Choose red wine most appropriate. Quanjiu, drinking and drunkenness are unhealthy. In addition, the last must eat a little rice.

5 tricks: the best choice of Chrysanthemum Tea

At the party, not girls think, drink easy fat, as a substitute for tea. In fact, this approach is not healthy. Because tea contains tannic acid and theophylline, these two substances can affect the human body to digest food. In the course of the meal and half an hour after dinner drink tea. Before the best tea, if you want to drink tea, should choose Chrysanthemum Tea etc..

6 tricks: don't eat fruits immediately after dinner:
Eat fruit immediately after a meal is not conducive to the health, this is because the food into the stomach, the need for 1 to 2 hours of digestion time, to slow discharge. If immediately after a meal to eat fruit, will be the first to eat food block in the stomach, fruits of fructose can not be timely enter the intestinal tract, and even fermentation in the stomach, to produce organic acids, cause abdominal distension and diarrhea. So long, it will cause digestive function disorder caused by disease.

Warm tip: dining out at home after eating must maintain a light, to a vegan diet, less oil, less salt, but also to first add feast on the lack of vegetables, fruits, Cereals, soy products and so on, in order to maintain the overall balance of diet. Also if dinner at night, and not be able to change their eating, then it is recommended after dinner went out for a walk more than 40 minutes, the next day again from the diet adjusted.