Soak mushrooms best with warm water

"River health" reported that dry mushrooms and fresh mushrooms in the nutrition and health care is not significantly different, but due to the dry mushrooms after the sun, vitamin D content is higher. Expert introduction, dried mushrooms contain more vitamin D, mainly because in the sun drying under change of ergosterol as more vitamin D, but the Xianggu mushroom drying most of the artificial heating and drying, the amount of vitamin D to be much less. Therefore, will buy the dry mushrooms placed in the sun sun edible, can generate more vitamin D.

  the best use of the warm water at 20, 35, so that it can make it easier for the mushrooms to absorb water, and can make the flavor components release. It is worth noting that in the consumption of dried mushrooms, the water is best not to throw away the water, because of the health functions of the mushrooms and easily soluble in water, the water content in the soaked mushrooms.