Laxative and detoxification of Vegetable & Fruit
& ldquo; its push comes to shove, spend effort to try those may damage the health of the detoxification method, as each meal plus a detoxification of food. ” Chen Keyuan, deputy director of the Department of internal medicine, Xiyuan Hospital, China Academy of traditional Chinese medicine, food is a very good detoxification agent. Chunsun black fungus fried meat & mdash; & mdash; detoxification perfect match because mushrooms and black fungus has clearing heat and cooling blood, nourishing the liver and kidney function, and black fungus contains plant gum have strong adsorption capacity, adsorption of residual impurities in the body within the digestive system, cleaning the blood, often edible can also be effective removal of polluting substances in the body. Add pork cold Yin, three in one can play the effects of nourishing kidney and Qi, detoxification laxative effect. Detoxification guards &mdash —
Celery Qinggan diuresis, help the toxic substances excreted through urine, from the structure, celery contains rich fiber can be as the purification device, filtering the body's waste.
Regular consumption can stimulate the body detoxification, to deal with the disease caused by the accumulation of toxins. Celery can be cold, but also with fungus, mushrooms and stir, can help remove intestinal toxin.
Bitter foods can be detoxification of — —
Where bitter foods generally have detoxification function, therefore, Dr. Chen also recommended bitter gourd. According to research, bitter gourd containing a protein can increase the immune cell activity, remove the body of toxic substances. While the Chinese think, balsam pear has heat, eyesight detoxification effect. If the fear of pain, you can add sugar a salad to eat, will not affect the detoxification effect. Detox fruit recommended
In addition to vegetables, there are a lot of fruits and vegetables when the season is also a detoxification effect. Strawberry can not only clean stomach, spleen and stomach, can detoxification. The common market of pears, apples, pears, after mixing into a paste, add a little honey, both lungs Sheng Jin, but also wonders of constipation. Apple fruit paste, add yogurt, a fruit smoothie, can also play the role of detoxification laxative.
